May 2, 3, and 4th
R1P2D27(-25.7lbs) down 0.4
" " D28(-25.9) down 0.2
" " D29(-26.5) down 0.6
So I know there are a few who are doing well with
extra virgin coconut oil as their cooking oil and body lotion but I used it on
day 27 and only lost 0.2 for that day...I have taken it off the menu and will
happily use it after I am done vlcd. These types of risks should only be done by
those who are strong enough do deal with a gain or poor loss. Not to mention the
lost time. I'm good, I have lost more then I thought I would already so I was
willing to take the risk. Now others can learn from me that it is best too just
"suck it up" and stick to the original protocol. Really it is just short term.
R1P2D27(-25.7lbs) down 0.4
" " D28(-25.9) down 0.2
" " D29(-26.5) down 0.6
So I know there are a few who are doing well with
extra virgin coconut oil as their cooking oil and body lotion but I used it on
day 27 and only lost 0.2 for that day...I have taken it off the menu and will
happily use it after I am done vlcd. These types of risks should only be done by
those who are strong enough do deal with a gain or poor loss. Not to mention the
lost time. I'm good, I have lost more then I thought I would already so I was
willing to take the risk. Now others can learn from me that it is best too just
"suck it up" and stick to the original protocol. Really it is just short term.
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